It is literally impossible to stretch the penis.The purpose of the exercises is to give the organ elasticity and increase the volume of blood that flows in at the time of erection and determines the mass of the organ.
To achieve the desired result, you need to exercise regularly and for a long period of time.
Before starting classes, you need to “warm up” your penis.To do this, place a compress soaked in hot water on the stomach, then wrap the penis and hold it for 3-5 minutes.
Penis enlargement exercises are a force load.Warming up is necessary to prepare the penis and increase blood flow.
Exercises
Power pull
Hold the penis by the head, pull it away from you and fix it in a stretched state for 5 seconds.Then drag it to the right for five seconds.Pull until mild pain occurs.In this case there should be no complaints.Then do the same to the left, down and up.
This exercise helps to stretch the corpora cavernosa in the thickness of the penis and increase its length.During these manipulations, the penis should be in a soft, relaxed state.To catch the head, you need to pull the foreskin to the base.You can do this while sitting on the edge of the sofa.
Circular stretching
The penis is pulled forward by the head and held for 5 seconds, then pulled up.Continue stretching, slowly rotating it counterclockwise until it reaches its original position.The circle must be completed in 5 seconds.Repeat the exercise 25 times.
After every second rotation, you need to shake and massage the penis a little to normalize blood circulation.This exercise stretches the cartilaginous processes at the base of the penis and increases its length.
Seated stretching
It is performed at 30-40% erection.The penis is pulled towards the buttocks and slowly placed on it.This increases the pressure on the erectile tissue from the inside.They can achieve an increase not only in the length, but also in the thickness of the organ.
V stretch
The exercise is performed with a soft penis.Hold the head in a ring with your thumb and forefinger.Stretch as far away from yourself as possible and hold the position for 5-7 seconds.At the same time, press the base of the penis with the thumb of your other hand and move it towards the head and back.Repeat 10 times.
It is important that the head is firmly enclosed, only then will the effect be maximum.
If pain occurs during the exercise, you need to squeeze your head, thereby squeezing the blood out.Then continue the exercise.
massage
Use lubricant for the exercise.While in a state of slight erection, grasp the base of the penis with your fingers.Make movements to your head and back, gradually increasing the speed.After a full erection has occurred, grasp the penis with one hand at the head and the other hand at the base.
While doing this, keeping the blood in the thickness of the penis, stretch it several times and keep it in the maximum stretched state for 10 seconds.It is important not to overdo it and not to stretch the skin or ligaments.
Mahi
Stand in a 100% erection with your legs wide apart.Swing your penis vertically and horizontally, straining the perineal muscles.
Kegel technique
This technique in itself does not enlarge the penis, but helps to improve the quality of sexual life.Based on the development of the PC muscle (pubococcygeus muscle).This muscle controls urination and is responsible for orgasm.To find it, all you have to do is stop your urge to urinate in the middle.
Perform such breaks five times each time you go to the toilet.This ability is defined as “anus tension” and subsequently helps control ejaculation and prolong erection.
Hanging loads
The exercise is popular but ineffective.The penis is not a muscle;it cannot be inflated.Hanging weights only stretch the skin and damage blood vessels.A possible increase in length occurs due to a decrease in thickness.
Jelqing (from Arabic “milking”)
There are classic techniques and Jelqing with support.
Classic jelqing is performed at 60-80% erection.With a 100% erection, superficial vessels can be injured.Hold the penis at the base with your index finger and thumb and slowly pull it forward.After 3 seconds, reach the head.The grip should be such that blood flow is prevented.
Having reached the head, without stopping, perform the same manipulations with the other hand.The stretching must be continuous.Repeat for 5 minutes.
The degree of compression should not cause discomfort.When ejaculation approaches, you can take a break.
Holding Jelq differs from classic Jelq in that when you reach the glans, you have to stop and hold the penis with your fingers for 10 seconds.
Side effects
Such penis enlargement exercises have their consequences.Most of these disappear on their own within a few days.
Darkening of the penis
A slight darkening has occurred in some parts of the penis or the entire penis has acquired a bronze hue.This side effect can occur after months of training.Its intensity depends on the individual predisposition to the appearance of bruises on the body.
Prominent veins
Exercise can cause blood vessels to become larger and more visible.
stains
Usually appears upside down.The spots are often red and resemble an injection spot.However, in rare cases they may be darker and larger.This is a signal to reduce the intensity of your workout.
Completing the exercises
Massage and heat help improve your training results.
Warming up helps you relax and calm down after exercise.It is also necessary to massage the penis in circular movements.You can use any herbal moisturizer for this.The massage restores blood circulation.
Then apply a warm compress or immerse the penis in a container of warm water for a while.Wipe your penis dry with a towel.
In addition to exercises, it is recommended to use medications that contribute to the desired result.